WHY DO YOU INTERACT HOW YOU DO?
WHY DO YOU INTERACT HOW YOU DO? AND CAN YOU CHANGE IT?
We have all come from different backgrounds. Everyone’s family has a different culture; the family dynamics, the hierarchy, the expression of emotion or lack thereof, our core values and even our first political opinions. All these aspects of family culture influence how we relate to others, what we bring with us to a relationship, how we present ourselves in a social and work context and even our senses of humour.
WHAT IS ANTICIPATORY ANXIETY?
WHAT IS ANTICIPATORY ANXIETY? COULD I BE EXPERIENCING IT?
Wowser...what a start to the year. It's got a different feel to it that's for sure. A lot of people have said to me that they aren't feeling that same "reinvigorated, full of energy and hope" that they may experience in previous years, and are instead feeling tired and a bit anxious or unsure about things. This can become overwhelming as the head talk gets louder, and we then go into problem-solving-thought mode, and we are actually unclear about what the problem is.